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» Morning Ride
FOR THOSE WHO CANT SLEEP!! Icon_minitimeSun Mar 31, 2013 11:27 am by alex

» Saturday Morning Training Ride
FOR THOSE WHO CANT SLEEP!! Icon_minitimeSat Mar 16, 2013 12:29 pm by alex

» Tuesday/Wednesday/ Thursday Night Ride
FOR THOSE WHO CANT SLEEP!! Icon_minitimeThu Nov 22, 2012 11:51 pm by alex

» Self Introduction
FOR THOSE WHO CANT SLEEP!! Icon_minitimeThu Sep 27, 2012 12:08 pm by roadridingdude

» Regular Sunday Morning Road Ride
FOR THOSE WHO CANT SLEEP!! Icon_minitimeSat Jun 09, 2012 6:31 pm by ck

» Woodlands to Waterway @ punggol
FOR THOSE WHO CANT SLEEP!! Icon_minitimeSat May 12, 2012 4:24 pm by cancad8

» May Day Round Island Ride
FOR THOSE WHO CANT SLEEP!! Icon_minitimeTue May 01, 2012 10:32 am by alex

» The Republic Run - 07 July 2012
FOR THOSE WHO CANT SLEEP!! Icon_minitimeFri Apr 13, 2012 1:56 pm by w74406

» 2xU Compresssion Run, 1 April 2012
FOR THOSE WHO CANT SLEEP!! Icon_minitimeTue Apr 03, 2012 9:21 pm by w74406

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 FOR THOSE WHO CANT SLEEP!!

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sn00zer

sn00zer


Posts : 6
Join date : 2009-09-28

FOR THOSE WHO CANT SLEEP!! Empty
PostSubject: FOR THOSE WHO CANT SLEEP!!   FOR THOSE WHO CANT SLEEP!! Icon_minitimeFri Oct 16, 2009 6:58 am

BREATHING


DRAFTING


STAYING IN SHAPE


CHOOSING A BIKE


COOL DOWN


PACE LINE


OVERTAKING/PASSING


STAYING HYDRATED
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ck
Admin
ck


Posts : 1417
Join date : 2009-06-09
Age : 55
Location : Woodlands

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PostSubject: Re: FOR THOSE WHO CANT SLEEP!!   FOR THOSE WHO CANT SLEEP!! Icon_minitimeSat Oct 17, 2009 12:02 am

i find the breathing method to be useful....try tat on my ride earlier on and it did help esp when climbing hill. FOR THOSE WHO CANT SLEEP!! Icon_wink
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