Regular Sunday Morning Road Ride

seletar no hills, too easy liao hehe

suhaimi wrote:

seletar no hills, too easy liao hehe

Bro,

Nice route, nice ride and nice training....shiok....

100 km of shiokness.

best part was on the way back from petrol kiosk to bukit timah. somehow, we managed to siam all the rain. either we passed the area early or we reached just when the rain had stopped.

luck definitely on our side.

last but not least, when at traffic light junction, must stop or slow down. if intention is to beat traffic light, please slow down, look left and right and left before crossing junction.

Sunday Morning Ride (All Are Welcome)
Date: 081109
Average Speed: 30km/h
Distance: 70~80km
Time: Meet 7.00am @ W'lands 363 opp Civic Centre


Compulsory
Items To Bring/Wear: Spare tube, Toolkits, Handpump, H2O, Helmet,
Proper Shoes, some $$$, Rear Blinker.... & of coz ur own bike.
Optional Items: Gloves, Shades, Ciggies, Lighter, Muscle Rub.


PLEASE BE PUNCTUAL
IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED.

Sunday Morning Ride (All Are Welcome)
Date: 15 Nov 09
Average Speed: 30km/h
Distance: 120 km
Time: Meet 7.00am @ W'lands 363 opp Civic Centre


MOVE OFF AT 0715 HRS (late comers belanja kopi)


Compulsory
Items To Bring/Wear: Spare tube, Toolkits, Handpump, H2O, Helmet,
Proper Shoes, some $$$, Rear Blinker.... & of coz ur own bike.
Optional Items: Gloves, Shades, Ciggies, Lighter, Muscle Rub.


PLEASE BE PUNCTUAL
IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED.

=============

Since we have not cycled together for quite some time, i propose we do a long but fairly easy ride.

363 - neo tiew - south buona vista - dover - ulu pandan - holland - farrer - adam (makan)

from 363 to adam non-stop (50 km)

after adam, we can head for changi or mount faber, we can decide later. the idea is to go for at least 100 km ride.

Wah Bro....u never fail to come out with nice challenging route. Cya 2molo than...

bros, not able to make tomorrow, so have fun and safe riding

k, hope tomorrow the rest can make it. long time nvr cycle big group

Kindoes not cannot make it la....he is going offroad trails la...

very happy today, why? all very punctual and as a result we rolled at exactly 0715 hrs. start early finish early.

post ride data... check it out, it's cool

http://connect.garmin.com/activity/18771917

Activity Type: Cycling
Event Type: Training
Time: 02:24:23
Distance: 71.51 km
Elevation Gain: 419 m
Calories: 2,567 C

Time: 02:24:23
Avg Speed: 29.7 km/h
Max Speed: 52.5 km/h

make sure you check out the player mode...

Very nice and details report. ya, the player is cool man.
Bty, Max HR at 194 is kinda over stretch ourself izzit?

Cool !

Sunday Morning Ride (All Are Welcome)
Date: 22 Nov 09
Average Speed: 30km/h
Distance: 60 to 80 km
Time: Meet 7.00am @ W'lands 363 opp Civic Centre


MOVE OFF AT 0715 HRS (late comers belanja kopi)

Route - Maxwell Via Mt Faber


Compulsory
Items To Bring/Wear: Spare tube, Toolkits, Handpump, H2O, Helmet,
Proper Shoes, some $$$, Rear Blinker.... & of coz ur own bike.
Optional Items: Gloves, Shades, Ciggies, Lighter, Muscle Rub.


PLEASE BE PUNCTUAL
IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED.

Sunday Morning Ride (All Are Welcome)
Date: 29 Nov 09
Average Speed: 30km/h
Distance: 60 to 80 km
Time: Meet 7.00am @ W'lands 363 opp Civic Center


MOVE OFF AT 0715 HRS (late comers belanja kopi)

Route - Maxwell Via Mt Faber


Compulsory
Items To Bring/Wear: Spare tube, Toolkits, Handpump, H2O, Helmet,
Proper Shoes, some $$$, Rear Blinker.... & of coz ur own bike.
Optional Items: Gloves, Shades, Ciggies, Lighter, Muscle Rub.


PLEASE BE PUNCTUAL
IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED.

ROUND ISLAND RIDE... WARM-UP FOR MALACCA TRIP...!!!

Date: 06/12/09 (Sunday)
Time: 4.45am (Ride will kick-off @ 5am SHARP)
Rendezvouz: 888 Woodlands
Estimated Distance: +/-120km
Average Speed: 25~30km/h
Estimated Travel Time: 5~6Hrs

ALL ARE WELCOMED...!!!

Compulsory Items:
Helmet, H2O, Front & Rear Blinkers, Spare Tube, Handpump, Toolkit, 1st Aid Kit (Muscle Rub,
Panadol, Pochai, Iodine, Bandage etc.)

Optional Items: Gloves, Shades, HP, Sunblock, $$$

The Route:

(START) Woodlands Avenue 7 (888 Plaza) ~ Woodlands Avenue 3 ~ Kranji Road ~ Kranji Loop ~

Kranji Way ~ Neo Tiew Road ~ Lim Chu Kang Road ~ Jalan Bahar ~ Jalan Boon Lay ~ Jurong Pier Road

~ Jalan Buroh (1^ST REGROUP POINT @ SPC KIOSK) ~ West Coast Highway ~ Pasir Panjang Road ~

Telok Blangah Road ~ Keppel Road ~ Tanjong Pagar Road (1^ST RESTPOINT @ MAXWELL) ~

Shenton Way ~ Nicholl Highway ~ Mountbatten Road ~ Fort Road (2^ND REGROUP POINT @ 1^ST

PUBLIC TOILET) ~ East Coast Parkway ~ Changi Coastal Road ~ Telok Paku Road (2^ND RESTPOINT

@ CHANGI VILLAGE) ~ Loyang Avenue ~ Pasir Ris Drive 3 ~ Pasir Ris Drive 10 ~

Tampines Avenue 10 ~ Old Tampines Road (3^RD REGROUP POINT @ TAMPINES INDUSTRIAL) ~

Sengkang East Avenue ~ Sengkang West Avenue ~ Jalan Kayu ~ Edgware Road ~ West Camp Road

~ Seletar Club Road ~ Yishun Avenue 1 ~ Yishun Avenue 6 ~ Yishun Avenue 11 ~ Yishun Central ~

Yishun Avenue 5 ~ Sembawang Road (3^RD RESTPOINT @ TEH TAREK SEMBAWANG) ~

Gambas Avenue ~ Woodlands Avenue 7 (888 Plaza) (END)

IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED WITHOUT PRIOR NOTICE...!!!

For tomorrows mornin round island, there might be a detour for quite a portion of the route due to the Standard Chartered Marathon. Nicoll Highway , Fort Rd, & portions of ECP will be closed from 1am to 2pm.

oh yes !

Good Morning to all.. Time to wake up.... Round Island time...

ROUND ISLAND RIDE PART II... WARM-UP FOR MALACCA TRIP...!!!

Date: 13/12/09 (Sunday)
Time: 5.30am (Ride will kick-off @ 5.30am SHARP)
Rendezvouz: 888 Woodlands
Estimated Distance: +/-120km
Average Speed: 25~30km/h
Estimated Travel Time: 5~6Hrs

ALL ARE WELCOMED...!!!

Compulsory Items:
Helmet, H2O, Front & Rear Blinkers, Spare Tube, Handpump, Toolkit, 1st Aid Kit (Muscle Rub,
Panadol, Pochai, Iodine, Bandage etc.)

Optional Items: Gloves, Shades, HP, Sunblock, $$$

The Route:

(START) Woodlands Avenue 7 (888 Plaza) ~ Woodlands Avenue 3 ~ Kranji Road ~ Kranji Loop ~

Kranji Way ~ Neo Tiew Road ~ Lim Chu Kang Road ~ Jalan Bahar ~ Jalan Boon Lay ~ Jurong Pier Road

~ Jalan Buroh (1^ST REGROUP POINT @ SPC KIOSK) ~ West Coast Highway ~ Pasir Panjang Road ~

Telok Blangah Road ~ Keppel Road ~ Tanjong Pagar Road (1^ST RESTPOINT @ MAXWELL) ~

Shenton Way ~ Nicholl Highway ~ Mountbatten Road ~ Fort Road (2^ND REGROUP POINT @ 1^ST

PUBLIC TOILET) ~ East Coast Parkway ~ Changi Coastal Road ~ Telok Paku Road (2^ND RESTPOINT

@ CHANGI VILLAGE) ~ Loyang Avenue ~ Pasir Ris Drive 3 ~ Pasir Ris Drive 10 ~

Tampines Avenue 10 ~ Old Tampines Road (3^RD REGROUP POINT @ TAMPINES INDUSTRIAL) ~

Sengkang East Avenue ~ Sengkang West Avenue ~ Jalan Kayu ~ Edgware Road ~ West Camp Road

~ Seletar Club Road ~ Yishun Avenue 1 ~ Yishun Avenue 6 ~ Yishun Avenue 11 ~ Yishun Central ~

Yishun Avenue 5 ~ Sembawang Road (3^RD RESTPOINT @ TEH TAREK SEMBAWANG) ~

Gambas Avenue ~ Woodlands Avenue 7 (888 Plaza) (END)

IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED WITHOUT PRIOR NOTICE...!!!

too tired, couldnt wake up in time..

in the end, poh n i joined the sembawang group. sorry guys.

suhaimi wrote:

too tired, couldnt wake up in time..

in the end, poh n i joined the sembawang group. sorry guys.

Yeah, try calling u a couple of time but u din answer! A nice enjoyable long ride...Tired but Shiok...

A good turnout for this morning RI (131209)... total 16 riders participated.

Weather - Good with strong headwind along Changi coastal.
Distant covered - 110km
Pitstops - Maxwell Market & Changi Village
Speed - 25-35km/hr
Time - Approximate 6hrs (including 2 pitstop)
Start 5.45am (888 W'lands)) End 11.45am (Teh Tarek S'wang)

Riders:
1. Abg Sani (Ride Captain)
2. Abg Mat
3. Uncle Yang
4. Keith
5. George
6. CK
7. Lawrence
8. Guanster
9. Alex (hope everything is OK with your injured wrist)
10. Eddy
11. Rahim (did well for 1st long distant ride)
12. David Jr
13. Amir
14. Patrick (meet up at Maxwell Market)
15. Mann
16. Noor (sweeper role well done)

To all bros !!!Thanks for the best ride of the century 110km ...wah reach home my leg ache like mad (not enough trainning ) ...thanks to Amir for riding me to tea terik !!!! Thanks bro. Hope to join in 2 weeks time a gain (need to work on weekend )

ROUND ISLAND RIDE PART III... WARM-UP FOR MALACCA TRIP...!!!

Date: 20/12/09 (Sunday)
Time: 5.15am (Ride will kick-off @ 5.30am SHARP)
Rendezvouz: 888 Woodlands (pathway between kopishop & NTUC)
Estimated Distance: +/-110km
Average Speed: 25~30km/h
Estimated Travel Time: 5~6Hrs

ALL ARE WELCOMED...!!!

Compulsory Items:
Helmet, H2O, Front & Rear Blinkers, Spare Tube, Handpump, Toolkit, 1st Aid Kit (Muscle Rub,
Panadol, Pochai, Iodine, Bandage etc.)

Optional Items: Gloves, Shades, HP, Sunblock, $$$

The Route:

Normal group's Round Island route (pls refer last week posting)... BUT this time there will be only ONE pitstop... ie Changi Village (estimated 75km from starting point at 888).

IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED WITHOUT PRIOR NOTICE...!!!

Sunday Morning Ride (All Are Welcome)
Date: 27 Dec 09
Average Speed: 25km/h-30km/h
Distance: 60 to 80 km
Time: Meet 7.00am @ 888 plaza passage way between coffee shop & NTUC.


MOVE OFF AT 0715 HRS

Route - Woodlands - Changi Village - Woodlands


Compulsory
Items To Bring/Wear: Spare tube, Toolkits, Handpump, H2O, Helmet,
Proper Shoes, some $$$, Rear Blinker.... & of coz ur own bike.
Optional Items: Gloves, Shades, Ciggies, Lighter, Muscle Rub.


PLEASE BE PUNCTUAL
IN THE EVENT OF RAIN, RIDE WILL BE CANCELLED.