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Sat Jun 09, 2012 6:31 pm by ck

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 Regular Sunday Morning Road Ride

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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Sep 03, 2011 8:31 pm

On!
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PostSubject: Re: Regular Sunday Morning Road Ride   Sun Sep 04, 2011 2:16 pm

http://connect.garmin.com/activity/111641332

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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Sun Sep 04, 2011 4:07 pm

Guys, Saturday morning training ride is on! 6am start meet at 363 n make sure we sweat all out!

http://connect.garmin.com/activity/111660455

Lap 1 363 - LH
Lap 2 LH - Shell (slow down after SLE junction)
Lap 3 Shell - Woodlands
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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Thu Sep 08, 2011 9:23 am

I not joining you guys this coming sunday cos i going for the LH 6.40am ride and hopeful can reach back to LH for 8.30am ride. Need to train for my coming race Shocked
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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Sep 10, 2011 11:01 am

Guys, since both our trainer Eric & Alex won't be around to push us....we shall do a Sunday Leisure Ride cheers

Date: 11/09/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: to be confirm

Cya all cheers cheers

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geralddge

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Sep 10, 2011 11:33 am

ck wrote:
Guys, since both our trainer Eric & Alex won't be around to push us....we shall do a Sunday Leisure Ride cheers

Date: 11/09/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: to be confirm

Cya all cheers cheers

I won't be able to join for the Sunday ride for a while, have to get ready for the marathon in Dec.

I will still try to make it for Saturday ride.
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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Tue Sep 13, 2011 10:50 pm

Sunday ride Alex & Eric will be out for race at Changi Coastal. See you guys next week... cheers
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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Sep 17, 2011 1:34 pm

18/09/2011 sun leisure ride:

Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: to coastal to cheers for our champion Eric and Alex and Amir & Rahim Jr.

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PostSubject: Re: Regular Sunday Morning Road Ride   Sun Sep 18, 2011 11:51 am

Ride Report Today:

http://connect.garmin.com/activity/115135168

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ImThou



Posts : 126
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Location : Yishun/Khatib

PostSubject: Re: Regular Sunday Morning Road Ride   Sat Oct 15, 2011 7:59 pm

Leisure/Relax/Recovery Ride!

Date: 16/09/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 50-80km
Route: TBC

Cya all cheers cheers
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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Oct 15, 2011 11:02 pm

ImThou wrote:
Leisure/Relax/Recovery Ride!

Date: 16/09/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 50-80km
Route: TBC

Cya all cheers cheers

on for relax cum makan ride. bounce
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ImThou



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Oct 22, 2011 8:34 pm

Leisure/Relax/Recovery Ride!

Date: 23/10/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 50-80km
Route: TBC

Cya all cheers cheers
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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Oct 22, 2011 9:05 pm

want to ride to changi village to support Alex race? Very Happy
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ImThou



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Oct 22, 2011 9:21 pm

w74406 wrote:
want to ride to changi village to support Alex race? Very Happy

Sure, we head to Coastal!
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PostSubject: Re: Regular Sunday Morning Road Ride   Wed Nov 09, 2011 11:02 pm

Long overdue Sunday Leisure Ride.

Hi Guys,

Sun Routine Ride.
Date: 13/11/2011
Time: 7am
Meet: Blk 363
Route: to be confirm but doing only leisure ride (makan for eg)

As am still not fully recover, will only do leisure ride from 20-25km/hr. Those keen, please join me.
Cya guys cheers cheers cheers

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TourDe-WLands79



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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Dec 03, 2011 7:00 pm

Hi folks,

Let's start our Sunday routine ride again.

Date: 04/12/2011
Time: 7am
Meet: Blk 363
Route: to be confirm

See you there! cheers
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PostSubject: Re: Regular Sunday Morning Road Ride   Wed Dec 07, 2011 5:54 pm

Sunday Leisure/Relax/Recovery Ride!

Date: 11/12/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: TBC

Cya all cheers cheers

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w74406



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PostSubject: Re: Regular Sunday Morning Road Ride   Wed Dec 07, 2011 8:28 pm

Siok ah fast ride on liao but see you guys next Sunday only... What a Face
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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Dec 17, 2011 9:18 am

Sunday Leisure/Relax/Recovery Ride!

Date: 18/12/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: TBC

Cya all cheers cheers

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Dec 24, 2011 1:06 pm

Xmas Leisure/Relax/Recovery Ride!

Date: 25/12/2011 Sunday
Meet: blk 363
Time: 7am move off 715am sharp
Distance: 60-80km
Route: TBC

Cya all cheers cheers

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Dec 31, 2011 12:02 am

Sunday Morning Leisure Ride.

Date : 01/01/2012 New Year Day
Meet : Blk 363 opp civic plaza
Time : 7am
Move off : 715am
Speed : 20-25km/h

Route: woodlands, Seletar Dam, Ponggol, Old Tampines, Pasir Ris, Changi village, (optional) Coaster Road.

Break at Changi Village for an hour.

Return route will be same as above but reverse way and break at Sembawang.

Please note that this is strictly a leisure ride, if you are rushing or got time constraint please go off OTOT after Changi Village. We will not push or rush the ride. Thanks and cya all. cheers

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Jan 07, 2012 4:12 pm

Sunday Morning Leisure Ride.

Date : 08/01/2012
Meet : Blk 363 opp civic plaza
Time : 7am
Move off : 715am
Speed : 20-25km/h
Distance : Approx 80km.

Route: woodlands, bukit timah, clementi, pasir panjang, maxwell, nicoll highway and pitstop at old airport road market.

Break for an hour.

Return route: Fold road, east coast, coastal, changi village, pasir ris, old tampines, ponggol, seletar dam and break at sembawang.
Please note that this is strictly a leisure ride, if you are rushing or got time constraint please go off OTOT after old airport road. We will not push or rush the ride. Thanks and cya all. cheers


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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Jan 21, 2012 3:46 pm

Sunday Reunion Breakfast Morning Leisure Ride.

Date : 22/01/2012
Meet : Blk 363 opp civic plaza
Time : 7am
Move off : 715am
Speed : 20-25km/h
Distance : Approx 40-60km.

Route: to be confirm.


Please note that this is strictly a leisure ride, if you are rushing or got time constraint please go off OTOT the pit stop. We will not push or rush the ride. Thanks and cya all. cheers

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Jan 28, 2012 3:04 pm

Sunday Morning Leisure Ride.

Date : 29/01/2012
Meet : Blk 363 opp civic plaza
Time : 7am
Move off : 715am
Speed : 20-25km/h
Distance : Approx 60-80km.

Route: to be confirm.


Please note that this is strictly a leisure ride, if you are rushing or got time constraint please go off OTOT the pit stop. We will not push or rush the ride. Thanks and cya all. cheers

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Patrick

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PostSubject: Re: Regular Sunday Morning Road Ride   Sat Feb 04, 2012 2:37 pm


Sunday Morning Leisure Ride.

Date : 4/02/2012
Meet : Blk 363 opp civic plaza
Time : 7am
Move off : 715am
Speed : 20-25km/h
Distance : Approx 60-80km.

Route: to world trade center food court for makan and sentosa for leisure


Please note that this is strictly a leisure ride, if you are rushing or got time constraint please go off OTOT the pit stop. We will not push or rush the ride. Thanks and cya all. cheers
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