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 Saturday Morning Training Ride

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Patrick

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Join date : 2010-01-26
Age : 42
Location : Yishun

PostSubject: Saturday Morning Training Ride    Thu Jun 03, 2010 11:40 am

Hi Guys,

So far, we have rides for Tues morning/Thurs morning/Thurs Night/Fri night/Sun morning group long ride. Unfortunately some of us can't do all (or some) of the rides. In order to have more options, Mark and I are starting a regular Sat morning lite ride and hope interested bros will join.

The ride will start @ 7am and end @ 830am.

Route will be from Mandai to Yishun Dam.

The distance is about 25 km. And, we will keep a speed like 25 to 30km/hr

Meeting point will be at Chong Pang Blk 101 (Junction of Sembawang Road & Yishun Ave 5).

We will go from Sembawang rd then mandai towards Woodland rd, then up mandai all the way to the dam, then up again Yishun ave 1, mandai, and end at sembawang rd's teh tarik place.

This is more of a recovery ride for people who have no been riding regularly (like me), and we're testing this short route out to see the response. Plus, it might be a good warm up before the sunday long ride Very Happy

Enough talk, this lite sat ride will start this june, and the first one will be this coming Sat (Jun 5). We see you soon!

Cheers,

Patrick
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ck
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Age : 48
Location : Woodlands

PostSubject: Re: Saturday Morning Training Ride    Thu Jun 03, 2010 4:55 pm

Good 2 hv. Sat morn ride...I support ur ideal, and is oso good to see u guys planning & training at different time slot so to cater for different riders at different time slot. Way to go bro, I will support u by attending the sat ride....3 cheers to u... cheers cheers cheers

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ImThou



Posts : 126
Join date : 2010-04-15
Location : Yishun/Khatib

PostSubject: Re: Saturday Morning Training Ride    Thu Jun 03, 2010 6:56 pm

go go go!
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Patrick

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Location : Yishun

PostSubject: Re: Saturday Morning Training Ride    Sat Jun 05, 2010 12:50 am

In case some of you don't know where is the meeting place, pls call 96277345.

We will be meeting at the junction of Yishun Ave 5 and Sembawang Rd. There is a status of a farmer guy, and POSB bank. Also there're lots of eateries.

Hope to see you there,

Patrick
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Patrick

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Location : Yishun

PostSubject: Re: Saturday Morning Training Ride    Sat Jun 05, 2010 11:27 am

Today's attendance:
1. mark
2. eric
3. patrick

route: mandai long loop, distance 25km, avg speed 27km, max speed 48km.

As Ck suggest, the Friday night ride time is too close to Sat morning ride, so I will try to revise the route and meeting time for next Sat's morning ride.

Thanks,

Patrick
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ck
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PostSubject: Re: Saturday Morning Training Ride    Sat Jun 05, 2010 1:05 pm

[quote="Patrick"]Today's attendance:

Good boy....well done... cheers cheers cheers

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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sat Jun 05, 2010 8:41 pm

Patrick wrote:
Today's attendance:
1. mark
2. eric
3. patrick

route: mandai long loop, distance 25km, avg speed 27km, max speed 48km.

As Ck suggest, the Friday night ride time is too close to Sat morning ride, so I will try to revise the route and meeting time for next Sat's morning ride.

Thanks,

Patrick


More rider will be fun!
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Francis_Loh



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PostSubject: Re: Saturday Morning Training Ride    Tue Nov 02, 2010 5:14 pm

is this still on going?
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ck
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PostSubject: Re: Saturday Morning Training Ride    Fri Aug 26, 2011 8:46 pm

Guys,

Tml we are doing a recovery ride, easy and short distance. Those keen, ple meet:

Meet: Blk 363 (opp civic center)
Time: 6am
Move off: 615am sharp
Distance: about 40km +-
Speed: recovery

Cya all Very Happy

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ck
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PostSubject: Re: Saturday Morning Training Ride    Sat Aug 27, 2011 11:08 am

Our ride this morning:

http://connect.garmin.com/activity/109600888

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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sat Aug 27, 2011 8:00 pm

Nice weather for the ride. To bad I was on duty can't join u all for the spin!
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Tue Sep 13, 2011 10:48 pm

Coming Saturday morning ride is a recovery ride.

Time:5am
Location:Blk 363
Route:Adam Loop
Riders
1)Eric
2)Alex
3)CK
4)Patrick ??
5)Gerald ??
6)Issey
7)
Cool
9)

lol!
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ck
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PostSubject: Re: Saturday Morning Training Ride    Thu Sep 22, 2011 6:00 pm

This sat 24/09/2011 training ride.

Meet 363
Time 6am
Route Adam Loop
Distance approximately 40km
Is a training ride hence speed clock will be at least 30km/h

Ride Captain for this training ride is Eric, please contact him for more training info .

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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sat Sep 24, 2011 7:59 pm

Saturday ride report

http://connect.garmin.com/activity/116599253

Avg 34.2kmh
Route: Adam Loop
Distance: 37km
Riders: Eddie, Eric & Patrick
Pitstop: 1)Esso at Bt Timah 2)Esso at Upp Thomson
No one drop behind! Good ride!

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w74406



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PostSubject: Re: Saturday Morning Training Ride    Fri Sep 30, 2011 7:24 pm

Saturday morning ride

Location :block 363
Time:5.30am
Route:Adam Loop or Clementi Loop
Pitstop:Esso at Bt Timah, Esso at Upper Thomson & 888
Avg:32-35kmh for 40-50km

Leaving sharp at 5.40am
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sat Oct 01, 2011 10:55 am

Saturday ride report
http://connect.garmin.com/activity/118187139

Distant:52km
Avg:33.5kmh
Riders:Alex, Amir,Eric & Mark
Pitstop: Esso@Bt Timah, LH(Tea break), Mandai Shell, 888 (Tea Break) cheers
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Fri Nov 04, 2011 7:24 pm

Tomorrow morning training ride

Meet:363
Time:6am
Distant:Abt 60km
Speed: 30-33kmh
Break point: To be confirm

Pls have ur breakfast before coming. SMS if coming late if not we will roll out 6.05am sharp. Very Happy
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Fri Apr 20, 2012 5:29 pm

Saturday morning ride

Time:5.30am
Meet:blk 363
Distance: Adam & Mandai Loop
Speed: Avg 28-30kmh (recovery ride)
No break but got 2 regroup location 1)LH and 2)Mandai Shell
Coffee after ride at 888

Ppl attending
1)Eric
2)Mark
3)Jimmy
4)Alex
5)Partick?
6)Anthony
7)Len
Cool...
9)...
all are welcome
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sat Apr 21, 2012 11:02 am

Good turnout and nice morning ride. We cover 45km and completed the ride before 7.10am and Ernest is back ! cheers cheers cheers
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alex
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PostSubject: Re: Saturday Morning Training Ride    Sat Apr 21, 2012 11:10 am

Sat Morning Ride 21 Apr 12 (5:30am)
Route: Adam + Mandai
Dist: 40km
Riders: Ernest, Eric, Jimmy, Mark, Alex
Speed: 33.4km/hr (Nice steady Ride ! Except chiong ending hehe..)




rendeer santa albino sunny pig cat affraid clown Rolling Eyes flower farao king
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w74406



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PostSubject: Re: Saturday Morning Training Ride    Sun May 13, 2012 7:46 pm

Saturday morning ride with Team Woodlands Very Happy

http://connect.garmin.com/activity/177629967
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alex
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PostSubject: Re: Saturday Morning Training Ride    Sun May 13, 2012 7:50 pm



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geralddge

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Age : 37
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PostSubject: Re: Saturday Morning Training Ride    Sat Jul 28, 2012 12:07 pm

Saturday morning ride - 28th July

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alex
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PostSubject: Re: Saturday Morning Training Ride    Sat Mar 09, 2013 8:55 am

Saturday 9 March 2013

"PATRICK-IS-BACK" RIDE !!!

Riders : Eric, Jimmy, Patrick, Daniel + friend, Alex


Our Dear Patrick showed his POWER this morning after many moons of secret training ! Well Done Patrick & well come back !

cheers cheers cheers cheers




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alex
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PostSubject: Re: Saturday Morning Training Ride    Sat Mar 16, 2013 12:29 pm

Sat - 16 March 2013

Just-Like-the-Good-O-Days Ride !

Riders : Eric, Gerald, Jimmy, Anthony, Patrick, Mark, David Jnr, Alex

Great turnout !



cheers HUAT AR ! cheers



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