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» Morning Ride
Sun Mar 31, 2013 11:27 am by alex

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Sat Jun 09, 2012 6:31 pm by ck

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Tue May 01, 2012 10:32 am by alex

» The Republic Run - 07 July 2012
Fri Apr 13, 2012 1:56 pm by w74406

» 2xU Compresssion Run, 1 April 2012
Tue Apr 03, 2012 9:21 pm by w74406

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 Morning Ride

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alex
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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 10:53 am

ck wrote:
Today Ride Report:

http://connect.garmin.com/page/activity/activity.faces?activityId=159954654&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=8617291

Respectable effort ! Keep it up ! Was Mark pulling ? bounce

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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 10:54 am

geralddge wrote:
Today's Ride Report:


Gerald, Can teach how u paste ride report screen ! Cool !

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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 11:10 am

alex wrote:
ck wrote:
Today Ride Report:

http://connect.garmin.com/page/activity/activity.faces?activityId=159954654&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=8617291

Respectable effort ! Keep it up ! Was Mark pulling ? bounce


Mark was unable to make it this morn else we might be able to achieve better timing. Still a gap to chase u guys Smile

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geralddge

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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 2:21 pm

ck wrote:
alex wrote:
ck wrote:
Today Ride Report:

http://connect.garmin.com/page/activity/activity.faces?activityId=159954654&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=8617291

Respectable effort ! Keep it up ! Was Mark pulling ? bounce


Mark was unable to make it this morn else we might be able to achieve better timing. Still a gap to chase u guys Smile

CK will be good if you can post before the ride so more pple can join.

For the Garmin report just click on Share them Embed and paste it.
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PostSubject: Thursday 22 April 2012 Morning Ride   Wed Mar 21, 2012 2:25 pm

Thursday morning Mandai Loop

Meet at:363
Time:5am
Distance:24km
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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 5:46 pm

Noted that Gerald, will do just that.

Just for general info to all, Tuesday and Thursday ride mainly consists of Gerald, Alex, Eric, Mark and Jimmy. For this ride, they normally going at high speed pace above 35km/h.
As for Wednesday and Friday, is Patrick, Melvin, guanster and myself and normally we clock 30km/h.
U guys can then decide which ride is suitable for you and join accordingly. Smile

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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:05 am

Thursday's ride report

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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:25 am


Great ride ! Turnout include : Eric, Gerald, Jimmy, Alex.

bounce bounce bounce

just wondering why the elevation gain for today was 177m compared to the Tues ride of 147m although same route ??.... 20% variance .... garmin still need to improve on this...

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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:38 am

Saturday morning 5am ride. Pls sms me or insert attendance and short coffee after ride...

Route: Adam Loop extension
Distance: abt 35-40km
Speed: avg 34-36kmh (sweat all out ride)
Meet at: 363
Roll out sharp: 5.05am

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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:47 am

w74406 wrote:
Saturday morning 5am ride. Pls sms me or insert attendance and short coffee after ride...

Route: Adam Loop extension
Distance: abt 35-40km
Speed: avg 34-36kmh (sweat all out ride)
Meet at: 363
Roll out sharp: 5.05am


Ok ON ! Twisted Evil .......but chop chop no coffee for me Sad No

regroup at esso petrol station after LH ?
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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:49 am

Yes, but try not do have it.
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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 11:54 am

wah, give chance leh, let me catch my breadth.....

Sad pale silent
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PostSubject: Re: Morning Ride   Thu Mar 22, 2012 12:36 pm

Friday morning Mandai Loop 23/03/2012

Meet at:363
Time:5am
Roll off : 505 am sharp
Distance:20km

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PostSubject: Re: Morning Ride   Fri Mar 23, 2012 8:39 am

Ride Report for Today:

http://connect.garmin.com/activity/160521759

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PostSubject: Re: Morning Ride   Sun Mar 25, 2012 12:03 pm

6am's ride report:

http://connect.garmin.com/activity/161182356

Riders: Alex, Eric, Jimmy, Mark

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PostSubject: Re: Morning Ride   Sun Mar 25, 2012 6:44 pm

[quote="TourDe-WLands79"]6am's ride report:

http://connect.garmin.com/activity/161182356

Riders: Alex, Eric, Jimmy, Mark

Mark, you getting better & faster I think soon you are ready for cyclone races.. Smile

Alex & Gerald, shall we start a running schedule to keep fit & train for future races? cheers
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PostSubject: Re: Morning Ride   Sun Mar 25, 2012 11:34 pm




Garmin report for 37km.

bounce bounce bounce
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PostSubject: Re: Morning Ride   Mon Mar 26, 2012 7:27 am

Can't see ur attachment
Mad
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PostSubject: Re: Morning Ride   Mon Mar 26, 2012 9:34 am

hmmm....i can see also at my work place leh....

perhaps wait a little longer for loading.. be patient my fellow rider Razz

bounce bounce bounce
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PostSubject: Re: Morning Ride   Wed Mar 28, 2012 8:24 am

Wednesday, 28th March 2012

Ride report:
http://connect.garmin.com/activity/162270234

Riders:
Guanster, Patrick, Eric, Gerald, Jimmy, Anthony, Mark

Good job!
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PostSubject: Re: Morning Ride   Fri Mar 30, 2012 8:22 am

Ride Report this morning :

http://connect.garmin.com/activity/162842990

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PostSubject: Re: Morning Ride   Fri Mar 30, 2012 10:26 pm

Saturday morning ride , 31 March 2012

Time: 5:30am
Venue: Blk 363
Route : Mandai Loop
Ave Speed: Steady pace at ard 30-32 km. (no fast ride hor coz tmrw got race)

Riders confirmed so far : jimmy, mark, Alex

All are welcome.

breakfast at 888 after ride.

Please note that the Lucky draw will commence immediately after breakfast !

bounce bounce bounce
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PostSubject: Re: Morning Ride   Fri Mar 30, 2012 10:54 pm

alex wrote:
Saturday morning ride , 31 March 2012

Time: 5:30am
Venue: Blk 363
Route : Mandai Loop
Ave Speed: Steady pace at ard 30-32 km. (no fast ride hor coz tmrw got race)

Riders confirmed so far : jimmy, mark, Alex

All are welcome.

breakfast at 888 after ride.

Please note that the Lucky draw will commence immediately after breakfast !

bounce bounce bounce

Am in Boss Very Happy

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PostSubject: Re: Morning Ride   Fri Mar 30, 2012 11:02 pm

Latest attendance : ck, pat,guan, jimmy, mark & Alex. Anymore ?

Basket ! Just mentioned lucky draw only suddenly so many can turn up !! ....

Shocked

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PostSubject: Re: Morning Ride   Fri Mar 30, 2012 11:43 pm

i will jog to 888 to join u guys for breakfast Very Happy
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