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» Morning Ride
Sun Mar 31, 2013 11:27 am by alex

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Sat Jun 09, 2012 6:31 pm by ck

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Tue May 01, 2012 10:32 am by alex

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Fri Apr 13, 2012 1:56 pm by w74406

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Tue Apr 03, 2012 9:21 pm by w74406

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 Morning Ride

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alex
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PostSubject: Re: Morning Ride   Tue Jul 19, 2011 10:16 am

hmmm....., we need more riders in the morning to help motivate each other even though it is always tempting to stay in bed a little bit longer.... Smile

Evil or Very Mad
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Patrick

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Age : 42
Location : Yishun

PostSubject: Re: Morning Ride   Wed Jul 20, 2011 7:11 pm

See you tomorrow @ 505am Mad


mandai loop ride @505am meet @363
riders are....
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geralddge

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Location : Woodlands

PostSubject: National Day   Mon Aug 08, 2011 4:24 pm

Any ride tomorrow?
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Patrick

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PostSubject: Re: Morning Ride   Mon Aug 08, 2011 6:17 pm

Time and route? I'm interested!
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alex
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PostSubject: Re: Morning Ride   Fri Aug 12, 2011 7:32 pm

Saturday morning ride, 13 Aug

Time: 6am
Meet at blk 363
route to be determined (approx 60km)
Speed: All depends on Eric Very Happy

Riders so far:
1. Eric
2. Patrick
3. Alex
4. ...
5. ...

Be there or be square Twisted Evil
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PostSubject: Re: Morning Ride   Sat Aug 13, 2011 12:58 pm

Great ride this morning !
Distance covered: 40km

Riders: Amir, Eric, Alex

Amir was pulling us even though he was fasting ! Great job !

http://connect.garmin.com/page/activity/activity.faces;jsessionid=851A7E931B04C99494BEF31E29E77AF6?activityId=106028376&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=9480726
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w74406



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PostSubject: Re: Morning Ride   Fri Aug 19, 2011 11:04 am

There will be a morning ridr tomorrow.

Meet at Blk 363
Time 6am, moving off 6.05am
Distance Abt 40km
Avg speed 30-34kmh

See you guys!
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alex
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PostSubject: Re: Morning Ride   Fri Aug 19, 2011 10:09 pm

On !
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ck
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PostSubject: Re: Morning Ride   Mon Sep 05, 2011 8:02 pm

07/09/2011 Wed morning ride.

Meet: blk 363
Time: 6am
Move Off: 6.05 am Sharp.
Distance: 24km
Speed: recovery ride.

Cya all cheers

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ck
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PostSubject: Re: Morning Ride   Tue Sep 06, 2011 10:27 pm

Sorry guys, is 5am and not 6am. Those keen, please be at 363 by 5am rabbit

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PostSubject: Re: Morning Ride   Wed Sep 07, 2011 7:57 am

Our ride report this morning:

http://connect.garmin.com/activity/112465190

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PostSubject: Re: Morning Ride   Thu Sep 08, 2011 12:25 am

Not bad for a recovery ride Laughing
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w74406



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PostSubject: Re: Morning Ride   Tue Sep 13, 2011 10:36 pm

Today morning ride report http://connect.garmin.com/activity/114056060

Avg 33.9kmh
Time 42mins
Riders - Alex, CK,Eric & Patrick
Very Happy cheers
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w74406



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PostSubject: Re: Morning Ride   Tue Sep 13, 2011 10:39 pm

Tomorrow Wednesday recovery ride for CK & Alex.

Time:5am
Location: Blk 363
Route:Mandai Loop or Adam Loop (to be confirm)

Come come... cheers
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w74406



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PostSubject: Re: Morning Ride   Thu Oct 13, 2011 5:01 pm

Thursday morning training ride

http://connect.garmin.com/activity/121172777

Riders: Alex, Eric & Mark
Avg Speed:35.4kmh
Distant:24km
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w74406



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PostSubject: Re: Morning Ride   Mon Oct 17, 2011 8:31 pm

Tuesday morning training ride

Route:Adam Loop
Distant:40km
Speed:Avg 33-35kmh
Time:5am
End:Abt 6.20am
Regroup:Esso Upper Thomson next to Thomson Plaza

Please drink more water and have some food before coming for the ride. cheers
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w74406



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PostSubject: Re: Morning Ride   Tue Oct 18, 2011 8:00 am

http://connect.garmin.com/activity/122505812

Nice weather and we did an avg 33.2kmh for 1hr 10mins cheers
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w74406



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PostSubject: Re: Morning Ride   Wed Oct 19, 2011 8:34 pm

Thursday morning training ride

Route:Adam Loop
Distant:38km
Speed:Avg 33-35kmh
Time:5am
End:Abt 6.30am
Regroup:Esso Upper Thomson next to Thomson Plaza (maybe no stopping)

Rolling off sharp at 5.05am. Pls sms if late. Thks Very Happy
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w74406



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PostSubject: Re: Morning Ride   Sat Oct 22, 2011 9:18 am

Saturday morning ride report

http://connect.garmin.com/activity/123293244

Lap 1: 363 to Thomson Esso Station
Lap2: Esso back Woodlands (Relax ride back)
Riders: Eric, Gerald & Mark

cheers cheers
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w74406



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PostSubject: Re: Morning Ride   Mon Oct 24, 2011 10:05 pm

Wednesday morning Round Island ride.

Time:6am,
Location: Blk 363
Route:Krangji, Lim Chu Kang, Jurong, West Coast, Nicoll Highway, Paya Lebar Rd, Baddle Rd, Upp Thomson Rd, Sembawang Rd & 888.
Estimated Completion Time: Before 10am
Break points: 7-11 next to M Hotel, Upp Thomson Esso & Teh Tarik
Avg speed: 28-32kmh

Pls sms if u are coming but will be slightly late if not we roll off sharp at 6.15am

See you guys cheers
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w74406



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PostSubject: Re: Morning Ride   Fri Dec 30, 2011 1:18 pm

There will be a non stop ride tomorrow at 6am all are welcome.

Route: neo tew, wcp, upp Thomson, back woodlands maybe another Adam Loop
Time:6am sharp, should finish by 9am

Pls have ur breakfast before coming. Avg speed 32 - 34kmh
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geralddge

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PostSubject: Tuesday 20/03/12 - 5am Mandai Loop   Mon Mar 19, 2012 12:48 pm

Tuesday morning Mandai Loop

Meet at:363
Time:5am
Distance:24km
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alex
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PostSubject: Re: Morning Ride   Mon Mar 19, 2012 5:49 pm

On !

after ride we will continue with our reglaur short kopi break ...

Very Happy
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geralddge

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PostSubject: Re: Morning Ride   Tue Mar 20, 2012 2:33 pm

Today's Ride Report:

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ck
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PostSubject: Re: Morning Ride   Wed Mar 21, 2012 10:22 am

Today Ride Report:

http://connect.garmin.com/page/activity/activity.faces?activityId=159954654&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=8617291

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