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 FOR THOSE WHO CANT SLEEP!!

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sn00zer

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Posts : 6
Join date : 2009-09-28

PostSubject: FOR THOSE WHO CANT SLEEP!!   Fri Oct 16, 2009 6:58 am

BREATHING


DRAFTING


STAYING IN SHAPE


CHOOSING A BIKE


COOL DOWN


PACE LINE


OVERTAKING/PASSING


STAYING HYDRATED
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ck
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Posts : 1417
Join date : 2009-06-09
Age : 48
Location : Woodlands

PostSubject: Re: FOR THOSE WHO CANT SLEEP!!   Sat Oct 17, 2009 12:02 am

i find the breathing method to be useful....try tat on my ride earlier on and it did help esp when climbing hill.

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